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| RECIPE FOR GINGERED CHICKEN WITH VEGETABLES |
| Title: | Gingered Chicken With Vegetables | | Category: | Equal | | Sub-Category: | Entree | | Rating: |  | Instructions:
Gingered Chicken with Vegetables26% calorie reduction from traditional recipe 2 tablespoons vegetable oil, divided
1 pound boneless skinless chicken breasts, cut into thin strips
1 cup red pepper strips
1 cup sliced fresh mushrooms
16 fresh pea pods, cut in half crosswise
1/2 cup sliced water chestnuts
1/4 cup sliced green onion
1 tablespoon grated fresh ginger root
1 large clove garlic, crushed
2/3 cup reduced fat, reduced- sodium chicken broth
2 tablespoons Equal
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