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| RECIPE FOR GRILLED CHICKEN WITH SPICY GINGER MARINADE |
| Title: | Grilled Chicken With Spicy Ginger Marinade | | Category: | Grillied Chicken | | Rating: |  | Instructions:
Grilled Chicken with Spicy Ginger Marinade1 cup plain nonfat yogurt
2 garlic cloves, finely minced
1 teaspoon fresh ginger, finely grated
1 tablespoon lime juice
1/4 teaspoon crushed red pepper flakes
2 tablespoons chopped cilantro
1/2 teaspoon salt
1/4 teaspoon ground black pepper
6 boneless, skinless chicken breast halves In a medium bowl, stir together yogurt, garlic, ginger, lime juice, red pepper flakes, cilantro, salt and pepper. Transfer marinade to large zip-type plastic bag, combining well. Add chicken, reseal bag and turn it over several times to thoroughly coat chicken with marinade. Refrigerate for 1 to 6 hours. Prepare gas or charcoal grill. Remove chicken from marinade and grill over medium-hot coals, 5-6 minutes per side. Remove to platter and let rest 10 minutes before serving.
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