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| RECIPE FOR BAKED THREE CHEESE AND EGG CASSEROLE |
| Title: | Baked Three Cheese And Egg Casserole | | Category: | Low Carb | | Rating: |  | Instructions:
Baked Three Cheese and Egg CasseroleYield: 12 servings 7 eggs
1 cup heavy cream
1 Splenda packet
4 cups Monterey jack cheese
4 ounces cream cheese
16 ounces small curd cottage cheese
2/3 cup butter, melted
1/2 cup soy flour
1 teaspoon baking powder Preheat oven to 350*F (175*C). Grease a 3-quart casserole dish; set aside. Beat together eggs, milk and sugar. Add cheeses and melted butter and mix well. Stir in flour and baking powder and pour into a prepared dish. Bake for 45 to 50 minutes or until knife inserted in center comes out clean. Cut into squares and serve. Serves 12. Per Serving: 406 Cal (75% from Fat, 23% from Protein, 2% from Carb); 23 g Protein; 34 g Tot Fat; 2 g Carb; 0 g Fiber; 374 mg Calcium; 1 mg Iron; 419 mg Sodium; 237 mg Cholesterol
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