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| RECIPE FOR COWBOY SMOTHERED STEAK |
| Title: | Cowboy Smothered Steak | | Category: | Tex-mex | | Rating: |  | Instructions:
Cowboy Smothered SteakA young and old cowboy's favorite. Serves 6. 1 (2 pound) round, chuck or rump roast
1/2 cup flour
1 teaspoon salt
1 teaspoon pepper
1 tablespoon vegetable oil
1 small onion, chopped
1 small green pepper, chopped
1 stalk celery, thinly sliced
1 (16 ounce) can stewed tomatoes, undrained Combine flour, salt and pepper. Beat onto both sides of meat. In large skillet or Dutch oven heat oil over medium-high heat; brown meat. Add remaining ingredients and simmer for 1 1/2 to 2 hours until meat is fork tender.
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